 Get Excited: New York City is the hot spot for yoga on the East Coast. The NYC yoga community is bursting with a variety of styles and personalities, offering som..Whats your Dosha? Quiz: Dont know your vata from your pitta? Take this quiz...Give yourself one point for each characteristic that typically describes you. At the end of eas.. Yoga Videos to try: 1) Beyond Basic Yoga for Dummies by Meryl Davids Landau
2) Journey into Power by Baron Baptiste
3) Yoga Focus by Karen Voight
All can be found in.. Breathing Asana Pt.2: Buddha Prasita Padasana: Leg Raises
Inhale while lying on your back, raise arms over your head
and at the same time raise legs perpendicular to y.. Why Back Bends and Twists are good for you: Back Bends - stimulate adrenal glands and give the body energy.
Twists - are goo for digestion and elimination.
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