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| Dance:
African, Afro-caribbean, afro-Haitian
,
Ballet/FloorBarre
,
Ballroom/Latin Styles
,
... |
Fitness:
Aerobic activity
,
Akido
,
Alexander Technique
,
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| Yoga:
Anusara
,
Astanga
,
Bikram
,
... |
Spa:
Aromatherapy
,
Ayurvedic
,
Cellulite Clinic
,
... |
| Pilates:
Gyrokinesis
,
Gyrotonics
,
Pilates Apparatus
,
... |
Wellness:
Candles/Aromatherapy
,
Complimentary Medicine
,
Core Integration
,
... |
| Complimentary
Care:
Acupuncture
,
Body Psychotherapy
,
Chiropractic
,
... |
Nutrition:
... |
| Recipes:
Low Carb
,
Low Fat
,
Weight Loss
,
... |
Personal
Training:
... |
| Injury
(prevention/solutions):
... |
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Take a Break! - Fitness Warning Signs: Listen to the warning signs of fatigue. Theyre trying to tell you something.
Rest!
You can sometimes take the burn too far. If you choose to p..
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Yoga for Peace Saturday, September 9, 2006 Battery Park, New York City: ...
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Tendu Magazine April Issue: ...
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The Pilates Legacy. Romana, Sari and Daria: Pilates classes can now be found in the gyms and yoga centers of cities
around the country, but it's more than a passing fitness trend. The history ..
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A great Butt and Hamstring toning exercise: Called the Prone leg kick or the Swim. Lay on your stomach
with your hands folded underneath your forehead. Keep legs
tight together and tighen t..
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When I eat carbohydrates I feel tired? - There may be a reason.: Carbohydrates act on the brain chemical Serotonin and
Serotonin in turn regulates many of our feelings, including
pain, sleep, mood and hunger. Ca..
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Spa Definitions: Destination Spas, Resport Spas, Day Spas, Medical Spas, Club, Cruise, Mineral Spas: A Destination Spa is a spa dedicated to the total immersion in a spa experience. Destination Spas offer fitness activities, wellness educational progr..
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Le Cachet's Panthermal Bath Treatment: The Panthermal Bath incorporates four elements into a one-hour session:
Le Cachet is a beautiful spa located on East 30th Street in Manhattan. Open..
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Super Yoga: PROPS! Belts, blocks, blankets&they all play a key role in asana practice. Beginning yogis will find them extraordinarily useful as they learn new po..
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Self Spa Tip: It is essential to give yourself the gift of body treatments between spa visits. Occasional pampering plays a key role in diffusing everyday stress, ..
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Scrub and Relax: Beyond Day Spa's Sesame Honey Body Scrub
3 tablespoons ground sesame seeds
2 tablespoons almond or olive oil
1 tablespoon honey
1 tablespo..
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Nutrition Tips: Cabbage is anti-ulcer and eating Cabbage more then
once per week, cuts colon cancer odds by 66%.
Broccoli is super source of chromium, which helps..
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Strawberry Parfait : 1 c strawberries (fresh or frozen)
1c Atkins Quick Quisine Sugar Free Vanilla Syrup
2 scopps Atkins Adantage Strawberry Shake Mix
3 c water, divide..
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Fun with Herbs and Spices: Looking for creative vegetable ideas?
Try these palate-pleasing pairings:
cucumber and dill
tomato and basil
cauliflower and cumin
button..
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